These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

Marika Mancino says each meal should contain protein, carbohydrates, fat, and fiber. Staying hydrated and having an active lifestyle are also important parts of being healthy, she says. A UK ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

Have your wine and be healthy, too? Sounds like a pretty sweet deal. The traditional allowance of red wine in a Mediterranean diet is one reason many people are drawn to this eating pattern. Not only ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold standard for good health. But Dr. Michael Aziz, an internist and author of “The ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...