A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Sounds simple enough, right? So starting the Mediterranean diet is a lot simple than you ... with a nice green salad including chickpeas, and made so much better with a lemon dressing.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet ... vegetables and nuts rather than cured meats and cheeses. Using ready-made, store-bought items can make it easy ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

For the seventh consecutive year, the Mediterranean diet has taken the top spot as the "world's healthiest diet". It's not solely due to its overall health benefits, but also its specific ...

Meal delivery services can make it easy to follow the Mediterranean ... For example, on a Mediterranean halal diet, grilled chicken may be made with halal poultry, whereas paella would be made ...

The Mediterranean diet ... are integral parts of the diet, which can aid in weight loss and promote heart health, research has shown. The meal plan is made up of foods that are staples of ...