If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A doctor has shared a diet that he thinks is beneficial for those who have type two diabetes. Speaking on BBC Morning Live ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management ... Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein.

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...