Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

Looking for ways to improve your overall health without following a rigid set of food rules? Try the Mediterranean diet, which focuses more on eating what's good for you and less on what you can't eat ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed foods and red meat ... can be much easier. For beginner cooks, fresh tuna steaks ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

Oliver's latest cookbook, "5 Ingredients Mediterranean: Simple Incredible Food," is exactly ... It's perfect for beginner cooks, he wrote. Oliver described the Mediterranean diet as "one of ...