Looking for ways to improve your overall health without following a rigid set of food rules? Try the Mediterranean diet, which focuses more on eating what's good for you and less on what you can't eat ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Mediterranean Diet: Beginner's Guide to a Healthy Heart. U.S. News & World Report. Glycemic control contributes to the ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

It's perfect for beginner cooks, he wrote. Oliver described the Mediterranean diet as "one of the most loved and respected diets in the world, where simplicity, love, passion, care and dedication ...

The Mediterranean diet has many known health benefits, and experts are still learning about the benefits of this dietary ...