Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Exercise or relaxation—which truly lowers panic attacks? New research suggests one clearly outperforms the other, and the reason reveals a powerful key to lasting relief.

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder.

First dates! They’re exciting, nerve-wracking, and full of potential. But for some people, the anticipation of a first date can trigger overwhelming anxiety that escalates into a full-blown panic ...

Reese Witherspoon says she tried meditation and medication to manage life as a “high-anxiety person," but it wasn’t until she saw a hypnotist that she learned tools that “changed my whole life.” “Can ...

Today I’m going to focus on a request submitted by a reader of my website blog who asks about performance anxiety and panic attacks. Those are very good questions and common in those who have ...