Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally ...

The benefits of meditation—including enhanced cognition and focus, improved mindset and mood, and decreased anxiety and stress—have been observed for millennia. Many long-term practitioners report an ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Those of us in the field of mental health and addiction recovery have known for years—through personal experience and observation—that mindfulness practice is an incredibly powerful tool for healing.

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American As you read this, wiggle your toes. Feel the ...

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

In a world of aging populations, the science of longevity is booming. In a world of older populations, looking after our brains is just as important as looking after our muscles, joints, and limbs.