Meditation offers a multitude of benefits for both men and women, but the way it affects individuals can differ based on gender-specific factors and predispositions. The oldest written mention of ...

(Reuters Health) - In a college course that included meditation training, women were more likely than men to report that the practice improved their mood, a small study found. Meditation is an ...

Meditation is associated with stronger connections between brain regions. Photo courtesy of R_x - renee barron. Meditation is the practice of focusing your mind on a single thought or idea for an ...

Meditation techniques that will calm the mind, body and soul so you can spend more time on the water and less time being stressed. A study released in the Journal of Neuroscience showed that ...

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...