These days meditation is promoted as an activity that can solve all your troubles - lowering your stress, improving your love life, boosting creativity - all in a matter of 30 minutes of practice a ...

The American way of meditation is now firmly a part of our lifestyle, and millions of people who have taken up yoga and learned about mindfulness feel quite comfortable meditating. I’m saying “the ...

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Explore the essence of peace in our latest short video, "What does peace mean to you?" Dive into personal reflections and ...

Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

I harbour high hopes for meditation. Without doubt, if our culture were to ever become a true meditation culture; that would be a salvific marvel. Health and social costs would decline and quality of ...

Mental health experts bombard us with advice to “focus on the present,” “savor the moment,” and “live in the now.” Prominent branches of meditation highlight the importance of being aware of the ...

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