Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

1 cup cooked whole-wheat egg noodles Meal-Prep Tip: Reserve leftover Slow-Cooker Braised Beef with Carrots & Turnips to have ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...

While everybody’s needs are different, balancing your macronutrient – carbohydrates, protein and fat- intake may help you ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Sally and Gary Hoffman have owed Fat Cat Cafe — a breakfast and lunch staple in the county — for nearly 30 years. The couple ...