Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Nestlé has solved the problem of weight loss meals not tasting so great with Vital Pursuit. Vital Pursuit are delicious ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

to see if one delivered more weight loss than the others: altering calorie distribution—eating more calories earlier rather than later in the day eating fewer meals intermittent fasting.

In addition to eating a balanced diet and getting regular exercise, drinking nutrient-dense beverages promotes your body's ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...