Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For this reason, you need to develop a very detailed plan that considers both fat loss and muscle gain. Sometimes it helps to ... lean muscle while also eating a nutritious diet that not only helps ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

“Someone who is following a meal plan or getting in shape for ... So what if you’re trying to build muscle rather than lose weight? “You could argue cheat days are less likely to have ...