Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Oct. 26 (UPI) --Eating a diet low in carbohydrates may help prevent Type 2 diabetes, lowering the blood sugar of people with unmedicated diabetes and people at risk for the disease that affecting more ...

New research offers yet more evidence that veggies, whole grains and low-fat dairy products are good for you in the long run. "Our study goes beyond the simple question of, 'To carb or not to carb?'" ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to ...