Mantras are ancient sound vibrations that help focus the mind and align energy with our desires. They have been used for centuries in Hinduism, Buddhism, and other spiritual traditions to invoke ...

Mantras are portrayed as intentional phrases used to align consciousness and cognition toward well-being, clarity, and self-directed goals amid cancer-related stressors. Early mantra work emphasizes ...

I know a woman who, in her younger days, frequently self-harmed. Within a few months, the skin on her left inner wrist and forearm went from beautifully unmarred to covered in cuts sewn together by a ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel ...

If you think of a mantra as a repetitive word or sound that is chanted during meditation, you’d be right. But a mantra can be much more than an incantation. It can be any word or phrase you repeat to ...

Mantras are the collections of words or phrases that are sung loudly, typically during meditation or prayer. Each of the mantras is believed to possess a unique power. Mantras are used by the devotees ...