Magnesium is gaining popularity, particularly if you struggle to fall asleep at night. But before you start popping this ...

Talk to a provider to determine what dosage and type of magnesium you might need. Start with a small dose and take it with food to reduce the chance of diarrhea. Choose magnesium-rich food to reduce ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

DEAR DR. ROACH: I am a 72-year-old woman in good health, but I have been plagued for years with muscle cramps and spasms in my legs. My physical therapist suggested magnesium supplements. I have been ...

Magnesium is a mineral that our bodies need to stay healthy. It’s found in many foods we eat every day, such as nuts, seeds, beans, whole grains, and leafy green vegetables. This mineral helps our ...

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.