Thankfully, as menopause becomes spoken about more openly, we're learning more about what our bodies need during this time. The one topic that comes up repeatedly is strength training for women - ...

Love Island alum turned coach Gabby Allen swears her lifelong strength comes down to just three compound moves. Here is how they empower women’s bodies beyond the gym. Gabby Allen is known to many as ...

Sure, Gabby Allen is an accomplished fitness instructor, but it was her win on Celebrity SAS: Who Dares Wins that cemented just how strong she really is. She passed the gruelling eight-day course with ...

Ever feel like you’re not making progress or getting stronger? Gabby Logan can relate. Despite ‘always feeling confident enough to follow workout programmes’ on her own after working with a PT ‘who ...

The presenter uses typical gym equipment like barbells, dumbbells, and kettlebells, so you can do the workout at home ...