Most people think macro meal planning is just about hitting daily protein, carb, and fat targets, but there’s this whole other layer that determines whether your plan actually works. I spent years ...

When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at ...

MyFitnessPal , one of the more popular meal-tracking apps, has more than a million foods in its database complete with calorie and macro information. Although there's a premium version, the free ...

There are two new cookbooks that are ready to help bring a healthy dinner to the table. First is “The Everything Macro Diet Meal Prep Cookbook” by Lindsay Boyers, CHNC. With more than 200 recipes, ...

A flexible and personalized approach to daily nutrition lets you stay fueled, hit your goals, and actually enjoy your food.

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...

Though macrobiotics sounds eerily like something Scientologists could have come up with, it's actually an ancient lifestyle that's evolved mostly from East Asian nutritional practices. Even though ...