Have you ever plopped a hunk of butter in your coffee and thought, “What in tarnation am I doing?” Down South, we’re no ...

Coconut oil, avocado oil, sesame seed oil – MCT oil? Most cooking oils come from plants and seeds, but we've never heard of an MCT plant before. Technically, MCT isn't a plant but it does come from ...

In a world where dietary supplements are purported to help with everything from improved sleep to better vision, MCT oil is often promoted as having many of the most desired health benefits. Despite ...

Now, if anyone is a living, breathing, workout-crushing embodiment of the maxim that ‘you get back what you put in’ when it comes to wellness, it’s Kate Hudson. The actress, businesswoman and ...

You may have come across an option to add MCT to your order at your local trendy coffee shop. Many believe it helps with weight loss, but is it true? Here’s what you need to know about the potential ...

MCT fat molecules are said to help speed weight loss and boost energy. Find out how effective they are at improving metabolic health and which foods contain them.

Medium-chain triglycerides (MCT) are a type of fat in certain oils and dairy products. MCT oil may offer benefits such as supporting weight loss and boosting energy, though more research is necessary.