This exercise can be done anywhere. You don’t even need a quarter, but it does help you to focus on engaging the peroneus longus. Step 1: Stand behind a chair. Place a quarter down flat under the ...

Background Sensori-motor insoles are supposed to influence muscle activity of the ankle stabilizing muscles during stance phase of human gait by imposing pressure upon tendon structures. For this ...

The peroneus longus muscle (or fibularis longus) is a major mover and stabilizer of your foot and ankle. The muscle runs down ...

Please provide your email address to receive an email when new articles are posted on . Peroneus longus vs. hamstring tendon autograft may provide faster return to sport for patients undergoing ACL ...

You have thousands of tendons in your body. Tendons connect muscles to bones with tissue that is strong and flexible but not very elastic. Tendons are very strong, but they can be strained. The point ...

Thank you, Frank, for your years of service and your question. What you have is actually very simple if you recognize it and know how to treat it. Let’s go over Peroneal tendonitis. There are actually ...

Peroneal Tendonitis is a common cause of pain around the back, and outer side of the foot, due to inflammation, irritation, or degeneration of the tendons. Tendons are strong, cord-like structures, ...

The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot. These tendons ...