Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...