Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...

A specific food item, brimming with protein, has been associated with reducing cholesterol levels and decreasing the ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...