Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Simple habits that cut back on excess fat can help reduce calorie intake without sacrificing favorite holiday foods. Dietary ...

Lean muscle mass: If your abdominal muscles aren’t developed, your six-pack may not be visible, even if you have a lower body fat percentage. Keep reading to learn more about the best diet to ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called "healthy fats" have previously been linked to improved brain and heart health.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

‘Go #low_fat! Skimmed milk ... In the animal study, 6-week-old male mice were fed a high-fat diet (HFD) consisting of lard, soybean oil, and milk fat for 12 weeks. All HFDs induced similar ...