Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from anxiety or a panic attack.

Anxiety is a common and significant symptom of menopause and perimenopause, largely due to hormone fluctuations. Numerous ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Truthfully, however, it doesn’t feel so easy to lower your stress levels when everything feels like too much. That’s why we asked mental health experts for six simple habits that can ease your stress ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Inc. is the voice of the American entrepreneur. We inspire, inform, and document the most fascinating people in business: the ...

If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low your heart rate safely.

Please provide your email address to receive an email when new articles are posted on . Children who interacted with therapy dogs reported greater decreases in stress levels during ED visits. Fewer ...