Anxiety is a common and significant symptom of menopause and perimenopause, largely due to hormone fluctuations. Numerous ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Inc. is the voice of the American entrepreneur. We inspire, inform, and document the most fascinating people in business: the ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low your heart rate safely.

More than 10,000 specially-designed LEGO MRI scanner sets have been donated to hospitals worldwide, courtesy of the LEGO ...

Please provide your email address to receive an email when new articles are posted on . Children who interacted with therapy dogs reported greater decreases in stress levels during ED visits. Fewer ...