Sodium intake can get out of control quickly, but with a couple of changes in your diet you can cut out the unnecessary salt. The current daily recommendations are a maximum of one teaspoon (2,300 ...

For celebrity trainers Chris and Heidi Powell, the answer to beating belly bloat in time for Summer is simple: you've got to cut back on salt. Heidi called sodium a "magnet for water," since ...

The doctor says you have to lower your sodium. It’s stunning news. After all, salt is what makes food taste like food. On the other hand, eating too much salt can be devastating to your health.

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

Fajitas may appear on Mexican restaurant menus nationwide, but their origins tell a different story. In the 1930s and 1940s, Mexican ranch hands in Texas pioneered this now-beloved dish. They ...

According to the Centers for Disease Control and Prevention (CDC), nearly half of Americans have high blood pressure. High blood pressure can increase your risk for heart disease and stroke, which are ...

You eat salad to be healthy, but calorie- and fat-laden salad dressings can actually sabotage your diet. In fact, a wedge of lettuce slathered in typical blue cheese dressing clocks in at 500 calories ...

Lifestyle Foods has revised its pre-packed salads to include new reduced sodium and reduced fat dressings In an effort to improve upon its already healthy grab-and-go options, Lifestyle Foods has ...

Sodium intake can get out of control quickly, but with a couple of changes in your diet you can cut out the unnecessary salt. The current daily recommendations are a maximum of one teaspoon (2,300 ...