A cucumber-dill sauce makes low-sodium salmon a treat. Photo by Hillary Levin, [email protected] Yield: 2 servings ½ cup plain Greek yogurt Juice and peel of 1 lemon, plus 2 wedges of lemon ¼ ...

It’s pickle season and for the perfect pickle you need a pickling cucumber. At the farmers markets and produce stands May through late September, you’ll find three varieties of cucumbers: pickling, ...

Pickle juice is high in sodium and contains a lot of vinegar which may benefit post-workout recovery and reduce heartburn.

An hour before cooking, combine yogurt, juice of 2 lemon wedges, cucumber and dill in a small bowl. Refrigerate until use. Rub fingers over top of salmon fillets to detect pin bones, if any. Remove ...