Low sodium food choices on the Panera menu When it comes to food on the Panera menu, most of the big ticket breakfast and lunch items are well above a reasonable sodium range – as is the case ...

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

Low sodium food and drink choices on the Wendy’s menu Simply ... That means that most of Wendy’s breakfast items, burgers, chicken sandwiches, and yes – even salads – contain too much ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Unfortunately, these aren't their healthiest options. Maybe that's ... Let's start with breakfast. With its high-calorie count and sodium content, you should probably avoid a breakfast sandwich ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.