“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

So turn up the volume with higher-fiber foods like fruits ... Creamy or high-fat soups need not apply for this job -- stick to the low-cal, high-fiber choices like minestrone or vegetable-bean ...

A diet low in saturated fats and high in soluble ... whether MCTs contribute to high cholesterol levels. Foods high in saturated fat also tend to be high in dietary cholesterol.

Salads, the quintessential diet food, can become nutritional landmines when topped with the wrong dressing. Store-bought dressings, especially those labeled as low-fat, often contain high amounts ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Likewise, "low fat foods" often compensate for reduced fat content by adding more sugar. To sum up, refined carbohydrates and sugary snacks are definitely not your friends when on a keto diet.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Remember the '90s, when ‘low-fat ... healthiest fat to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain ...