such as maintaining or gaining muscle mass while losing body fat. Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals.

When dealing with an upset stomach in kids, it’s usually best to focus on supportive care, such as a proper diet and ...

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy ... or fresh fruit in small reusable containers or baggies. Pack low-fat string cheese sticks. Set the ...

Adequate nutrition should be achieved by eating a wide variety of foods low in saturated fat ... the intervention and control children, suggesting that diets with fat intakes of slightly less ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.