These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to mean boring. There’s nothing like a hot bowl of soup to turn even the ...

Eating healthy on busy weeknights doesn’t have to mean spending hours in the kitchen—or settling for bland meals that leave ...

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky ...

Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...

Don't you wish there was a magic food that was warm, filling and comforting, yet so healthy and low-calorie you can eat as much as you want? What if there were such a thing, and it were easy to make ...

This low-calorie Cream of Mushroom Soup with Green Onions is quick to make. Each serving is only 60 calories. The dark brown caps of cremini mushrooms add a delightful earthiness to the pureed soup.

West Coast Manila clams are small, tender clams that cook very quickly. They work well in this simple low-calorie soup, made by stirring miso into water and adding a little of the clam cooking broth.

The season for hearty soups is upon us and so is the temptation to thicken them with good-tasting and calorific fat. Here's your way around that: Food editor Sue Spitler has assembled enough recipes ...

Miso soup, a traditional Japanese staple, is emerging as a weight-friendly food. Fermentation transforms soybeans into a ...

Every time Courtney publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

OK, somebody tell me if I’m missing the boat here, but… since when is 340 calories a completely unacceptable amount to eat for a meal? Ignore the underlying message that all women should be on a ...