We’ve all been there: It’s 3pm, and you’re craving sugar. So you head to the snack cupboard and indulge in your fave sweet treat (a handful or four of M&M’s, a couple of chocolate digestives, or a ...

Protein is an essential macronutrient that supports the growth, repair, and maintenance of your body's tissues. Its amino acids are the building blocks of your cells and are involved in many aspects ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

While most Americans love a sweet treat, many don’t love the accompanying spike in their blood sugar and inevitable crash that follows – forcing them to choose between an indulgence and their health.

*This is an early press release from the European Congress on Obesity (ECO 2024) Venice 12-15 May. Please credit the Congress if using this material* New research being presented at this year’s ...

A groundbreaking six-month clinical trial has found that mangoes, which pack 32 grams of sugar, actually outperform low-sugar granola bars containing just 11 grams when it comes to managing ...

To snack or not to snack? That is the question. According to the Harvard School of Public Health, snacking can curb your appetite to prevent overeating and provides a boost of energy between ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the lifelong ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Eating two cups of fresh mango every day improved insulin sensitivity in adults with overweight or obesity. Study ...

Even small blood sugar spikes after meals can have long-term consequences for metabolic health. While medications and ...