Luckily, this list compiles the best high-protein foods that are also low in fat, especially in saturated fat. We will also ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

“I think these findings together with those from other studies do call for a change in the policy of recommending only low-fat dairy products,” says Mozaffarian. “There is no prospective ...

Another problem is that junk food tends to replace other, more nutritious foods. When people drink lots of soda, for example, they are usually not getting plenty of low-fat dairy or other ...

Remember the '90s, when ‘low-fat ... healthiest fat to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain ...

So if you're looking for a truly healthy alternative, opt for soy, skim, or low-fat milk. Bottled water ... "There's nothing about these products that's detoxifying, nor is there any food that ...