Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food ... saturated fat content of most steaks results in increased cholesterol levels ...

Cholesterol, a fatty substance ... not only adds bulk to the diet and aids regularity, reducing constipation, but also helps ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

rich in omega-3 fatty acids, lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

The NHS explains that high cholesterol is mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. It can also run in families. You can lower your ...