If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Processed meats like bacon, sausages, hot dogs and deli meats are often loaded with saturated fats and cholesterol, which can raise levels of low-density ... meats from your diet and incorporating ...

Cholesterol plays a ... which are inherently low in sodium, you automatically reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for special foods or drinks.

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...

His heart health plan includes a prescriptive low-cholesterol diet with a whole lot of scientific evidence to back it up. Rather than promoting an unhealthily restrictive diet, the co-authors of ...

Cholesterol travels through the blood in two forms: low-density lipoprotein (LDL ... She suggests, “Try eating a plant with every meal.” While saturated fats can be part of a heart-healthy ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol ... your calories to 1,200 per day is too low for most people to meet their nutritional ...