How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

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Made with strawberries, blueberries and raspberries, this low-carb smoothie is rich in fibre and antioxidants. Avocado, hemp seeds and spinach must also be added in this shake. Made with avocado, ...

No need to turn on the oven with this low-carb pumpkin cheesecake smoothie. It makes a great healthy breakfast or post-workout snack. t One of the joys of fall is that first bite of a delicious ...

Get your vitamins and minerals without really noticing. Banana, coconut water and honey add sweetness to this nutritional powerhouse that calls for three cups of spinach, a whole avocado and one ...

Hot chocolate, gajar ka halwa, dimsums and all things warm and decadent; these are essential winter staples, but in the midst of all the indulgence, one must not lose sight from your body. Whether you ...