"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what type of diabetes you may have, there are a lot of variables that can affect blood ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

On a low-carb and struggling to go No. 2? Add this low-carb snack to get things moving. Reviewed by Dietitian Kelly Plowe, M.S., RD Eating low-carb can lead to constipation due to the lack of fiber in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Since following a very low carb-diet can be restrictive, people on this plan are often looking for ways ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Across the aisle from the usual sugar-laden fare in 7-Eleven sits the latest confection to join the Atkins diet craze, a high-tech chocolate bar called Z-Carb. The Z is short for zero–as in “Zero ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

When it comes to diets, the main topics are often shedding pounds or gaining muscle. Dieting for your longevity is rarely ...