Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... Brussel sprouts are ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the ... Moderate calorie restriction (CR) is recommended for individuals ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

What makes a healthy snack for losing weight or staying at the weight you ... Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy ...