Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to much of an ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Low-carb, high-fat (LCHF) diets may help jump-start your weight loss journey, but some varieties are healthier, and more ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These eating patterns are associated with a reduced risk of heart disease, ...

New research offers yet more evidence that veggies, whole grains and low-fat dairy products are good for you in the long run. "Our study goes beyond the simple question of, 'To carb or not to carb?'" ...

An intermittent low-carb diet could be better than a standard low-calorie Mediterranean diet for weight loss and lowering insulin, a study finds. Low-carb diets have been shown in a number of studies ...

After a month of festive indulgence, weight loss is one of the most popular New Year's resolutions. But it can be hard to know which diet is best for you for losing weight and successfully keeping it ...

A low-carb diet that is high in unsaturated fat may be beneficial for the cardiovascular health of those who are overweight, according to researchers. In a Tuesday study published in the American ...

If you’ve ever tried to lose weight, you’ve noticed the myriad of diet options out there: keto, paleo, WW (formerly Weight Watchers), the Mediterranean diet, and many more. Is there a way to tell ...

A diet low in both carbohydrates and saturated fat may be an ideal recipe for treating type 2 diabetes, a new study suggests. The findings were published online July 28, 2014 in Diabetes Care by ...

It’s true that foods high in carbohydrates can trigger a spike in blood glucose if someone has developed an inability keep sugar levels stable. So avoiding these foods can help keep glucose numbers in ...