When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

With at least seven grams or protein and/or three grams of fiber per serving, these low-calorie 10-minute snack recipes can ...

Food is sustenance, providing macronutrients, vitamins, minerals, and, of course, calories. But whether naturally or through artificial ingredients like non-caloric sweeteners, some foods and drinks ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...