Considering these foods lack fibre and nutrients, you may end up feeling hungry soon after eating them, which can also increase your overall calorie count. Evening snacks which are low in calories ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

Below find a variety of low-calorie snacks, recommended by dietitians, for every craving. Popcorn without loads of butter and salt can be enjoyed in relatively large quantities, offering a more ...

natural peanut butter as an evening snack. Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M. snack to ½ ...

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

Brussel sprouts are the perfect fiber-rich, filling, low-calorie snack you're probably not eating. Whip up the cruciferous vegetable in a pan with salt and olive oil. Add a soft boiled egg for ...

If you slice a cucumber and put a little humus on each slice (hummus is also a low-calorie food), it makes for a delicious and very healthy evening snack (my most frequent choice). So, if you are ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.