Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

But with these 21 sugar-free and low-sugar recipes, you can get in on the good ... While too many carbs can cause spikes in your blood sugar, making diabetes harder to manage, there's no daily ...

Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty ...

Homemade sugar-free condensed milk is a nutritious and healthy alternative for those who want to enjoy this ingredient ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Salmon and fragrant lentils This recipe of mine is a good example of a dish that will help keep your blood sugar levels from ... nuts and bran cereals are low GI. these foods have plenty ...

On the other hand, if your blood sugar is too low before bed, you can try the following to stabilize it: Eat a balanced dinner. If you exercise close to bed, reduce your long-acting insulin before ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

In recent years, one of the most significant dietary trends has been eliminating sugar. Sugar is dangerous if overconsumed. A high-sugar diet has been linked to obesity, type-2 diabetes, high ...