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To slim down for her best friend's wedding, a Chinese woman pushed herself to lose nearly 15 kg in just 60 days ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by Wednesday? If that sounds familiar, you’re in the right place. According to research, a ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group ...

Glucagon-like peptide agonists, or GLP-1, are seen by many as miracle drugs based on dramatic weight loss.