There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

If you're hungry, eat something! No wait-high-calorie snacks will make you gain wait. Just have a snack, but not before bed.

It’s not your imagination, weight loss really is harder after age 50. Fortunately, there are tricks to make it easier. Reviewed by Dietitian Karen Ansel, M.S., RDN After 50, our metabolisms naturally ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Antonio Martinez got active and learned about healthy eating as a shopper. Antonio Martinez, of Chicago, was stuck in an office job and feeling tight in his size 5XL T-shirt when he decided he needed ...

A new study suggests that cutting out a single category of foods could nearly double people's weight-loss results. The study, published in the journal Nature Medicine on Aug. 4, found that overweight ...