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The Sun
1mon
I tried the stomach-churning 3-day sardine fast – I had terrible cat breath but I shifted 4 pounds and felt great
So, three full days of unlimited sardines ... but it’s not a healthy way to lose weight. “Ketosis – which is the aim of this diet – happens when your body burns fat for energy instead ...
10mon
on MSN
Over 50? Strength Training 3 Days A Week Is Your Key To Weight Loss, Experts Say
Fear not: It *is* possible to lose weight ... is key in weight management,” she explains. Instead of mindlessly snacking, ...
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