Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

While some people may lose weight by not eating (fasting), it may affect ... which stands for one meal a day Research from 2024 suggests that intermittent fasting may be an effective strategy ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Share on Pinterest One of the challenges ... a balanced diet and managing portion sizes. Our list includes services with prepared meals designed to help you lose weight and some that are naturally ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

People diet ... lose weight, gain muscle or improve sporting performance. The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat ...

many individuals across the UK are persisting with their weight loss endeavours. It's widely acknowledged that slimming down can be challenging, regardless of one's diet or level of physical activity.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ... weight management since it allows us to appreciate the flavour of our ...