Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Muscle loss is one of those aging inevitabilities—right up there with taxes. Starting around age 30, most of us begin to lose muscle mass, and that loss can accelerate dramatically after age 70. But ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

A supplement of ketones may be the magic bullet that allows patients using weight-loss drugs to avoid the potentially adverse side-effect of a shrinking heart and skeletal muscle, according to a ...

Intermittent Fasting is not a diet of deprivation; it is a pattern of eating designed to optimize your body's natural ...

Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

Semaglutide produces sustained weight and fat loss while preserving lean mass and metabolic efficiency, highlighting its ...

Ozempic can cause muscle loss along with weight loss. Studies have shown that some people using Ozempic can lose both fat and muscle. If you’re concerned with muscle loss while using Ozempic, be sure ...

Ozempic Muscle Loss: Does Ozempic Cause Muscle Loss? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic, Wegovy, Mounjaro, ...