You know you should eat a high-protein diet to lose weight. But should a high-diet be part of your 30-day weight loss strategy? Noah Laith, a biohacker and longevity coach who keeps sharing Instagram ...

A 44-year-old woman who is sedentary and wants to lose weight shared her diet with Business Insider. A dietitian reviewed it and recommended she eat more to boost her energy and metabolism. Fill out ...

A diet of cold butter, eggs, and meat may lead to weight loss, but "it could do permanent damage to your heart," an expert says Steak and Butter Gal/YouTube Influencer Steakandbuttergal (real name: ...

Robert A. Yelvington, 67, Iives north of Lansing, MI. He graduated from Michigan State University with a BA in Marketing. He drives for a company that gets people to medical and dental appointments.

Like many people, when Kathy Sieger, 55, was stuck at home during COVID, she leaned on food and alcohol. “I was drinking a glass of wine three, four or five nights a week, eating unhealthy foods and ...

This article is published by AllBusiness.com, a partner of TIME. Losing weight quickly is a goal for many people, whether for an upcoming event or simply to jumpstart a longer-term health journey.

He’s rollin’ out of the house in a weighted vest a few times a week. “Once I started getting more serious about [intermittent fasting], the quantity of food I was eating, and exercise, it really ...

Suzy Leonard is working to 'develop a mindset and the willpower to think before I lift my knife, fork and spoon again.' ...