I've now dropped 15 pounds in the past six weeks and attribute ... been obese since I was a teenager and that it would help to lose some fat and muscle. It's been motivating to see the changes ...

If you're trying to figure out how to lose 5 pounds in a sustainable, healthy way, look to these expert-approved weight-loss ...

For a 160-lb woman, that’s between 15 and 28 pounds. “In my experience, most of my patients lose right around the average expected weight loss,” says Meghan Garcia-Webb, MD, a triple board ...