Dr. Valter Longo, professor of gerontology and biological sciences at the University of Southern California's Longevity ...

As a reporter covering longevity and health, I'm skeptical of new products or fads. As I've met researchers and doctors around the world, I've picked up a few solid tips. Here are my seven favorite ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

Ultra-processed foods are consistently linked to bad health outcomes, but they can be hard to avoid. A cardiologist writing a book about longevity decided to quit UPFs almost entirely. He shops the ...