Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Unfortunately, the crowd-pleasing pizza is one of longevity scientist Valter Longo’s “poisonous P’s” for longevity. Long before Bryan Johnson became famous for his extreme biohacking—undergoing ...

When it comes to the secret of healthy living and aging gracefully, there’s no one big magic secret that can make anyone live past 100.

Quick, healthy recipes from places such as Japan with high life expectancy are being taught to change eating habits for a longer life First they drop the onions into the pot. Then in go the chickpeas ...

The Sardinia Blue Zone Cookbook is a new book from Sardinian writer and food photographer Jennifer Cauli. It features 41 authentic recipes celebrating the island’s Mediterranean diet, often credited ...

What do people who live over 100 years in the world's "Blue Zones" have in common? One of their secrets might just be a simple, budget-friendly morning smoothie packed with unprocessed ingredients ...

A new FoodNavigator report reveals that longevity and weight loss are the most influential trends shaping the food and ...

Valter Longo moved from Italy to the US as a teenager and quickly saw his cholesterol skyrocket. He's since developed an extremely popular 5-day fasting diet. He says it needn't be hard to eat healthy ...

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, ...